Resources:

If you or someone you love is caught up in a cycle of violence and abuse, please encourage them to ask for help. Reaching out is a powerful first step, and here are some organizations that would love to be your ally:

National Domestic Violence Hotline:                                                   

Call  _  1-800-799-SAFE (7233)

Text  _  “START” to 88788

Live Chat  _  www.thehotline.org

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CPTSD Foundation:  www.cptsdfoundation.org

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Books That Helped Me:
Codependent No More – Melody Beattie
Adult Children of Emotionally Immature Parents  – Lindsay C. Gibson, PsyD
What My Bones Know: A Memoir of Healing from Complex Trauma – Stephanie Foo
The Body Keeps the Score – Bessel A. Van der Kolk
The Power of Now – Eckhart Tolle
Breaking the Habit of Being Yourself – Dr. Joe Dispenza
No Visible Bruises: What We Don’t Know About Domestic Violence Can Kill Us - Rachel Louise Snyder

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Book Clubs:
Considering Squirrel Pie for your next book club read? 

Click below to download suggested book club talking points and questions:

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